Okay. I'm having a focus problem.
My list of things to do is growing so long that it's stunning me into silence.
Never mind the higher order concerns.
I *never* feel like I get enough sleep these days, as well.
It's nearly 4:30pm and I've forgotten to eat lunch.
Hm. Need. Focus. First. Food.
j.
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If you figure this one out, teach me.
Some abridged tips from "Pragmatic Thinking & Learning":
* "Time is just something you allocate. It's not that we're out of time; we're out of attention."
* "Focus on now."
But the weirdest one for me was:
* Meditation helps. (Vipassana meditation? Focus only on your breath; no extra thoughts. Shut down the chatter.)
It's hard to do, but it does seem to help me focus.
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